What is Nia?
Discover the transformational power of joyful and purposeful movement! Love the way you move & feel!
Nia™ is an invigorating cardio workout combining dance arts, martial arts, and healing arts. Experience the expressiveness of dance, the power, and explosiveness of the martial arts, and the wisdom of healing forms of bodywork.
Nia is not just a workout or a dance class; it's a life practice that works with the natural wisdom and intelligence of the body, mind, spirit, and emotions.
With mindfulness and dynamic movement, Nia teaches you how to move with more awareness, openness, comfort, and joy.