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Essentrics® Stretch & Tone & Essentrics® Barre
Essentrics is a full-body workout with a dynamic combination of strengthening and stretching. The technique rapidly changes the shape of your body- developing lean, strong, flexible muscles with immediate changes to your posture.
Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints.
About the instructor:
Bethanne is a Certified Essentrics Instructor (Level 4, with honor) who works with people of all fitness levels helping them to develop strong and flexible bodies through ESSENTRICS®Stretch & Tone, ESSENTRICS®Barre, and ESSENTRICS®Release, Rebalance & Restore classes. In 2013, she was the first to bring Essentrics to the Dallas Ft.Worth area.
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