Prenatal, Postnatal & Kids
MoveStudio offers movement experiences designed to strengthen the body, stimulate the mind, and enliven the spirit.
We currently offer virtual or in-studio Prenatal Yoga. Register below!
Mommy & Me Postnatal Yoga & Musikgarten are on hold until the fall.
Virtual or In-Studio
If you are experiencing anxiety and worries about being pregnant during the pandemic, Prenatal yoga will give you the tools you need to ease this stress. Learn to relax on command and to keep a positive outlook while clearing the mind of everyday life stressors.
Now, more than ever, this is the time to create your social support system of people who understand what you are going through. Our classes are held in-studio or virtual, so you can continue to connect with others. Deepen the bond with your baby and enjoy support and encouragement from the other students. Many lifelong friendships start in prenatal yoga classes!
You will learn specialized movements and breathing techniques to be used during labor. The benefits of attending a prenatal yoga class are far beyond what you can receive by simply modifying a regular yoga or exercise class. Our Prenatal Yoga classes are specifically designed to help prepare the body and the mind for labor, delivery, and motherhood. The exercises are carefully chosen to be safe for mom and baby, to maintain or correct posture and to relieve neck and lower back pain, sciatica symptoms, cramps, and other common complaints associated with pregnancy.
These classes are appropriate for both beginning and experienced yoga practitioners and conform to the safety guidelines of the American College of Obstetricians and Gynecologists for exercise during pregnancy.
-You must be in your second or third trimester to participate.
-Prenatal Yoga Physician’s Release Form is required. Bring to your first class or have your doctor's office fax it to us.
-Bring your yoga mat, yoga blanket, yoga strap, etc. Also available for purchase in the boutique.
-Each series meets once a week and requires separate enrollment.
*Join us in the current session, registering for a prorated rate! Call 972.732.0206 for availability and registration.