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Curious about Prenatal Yoga?
Learn some of the favorite Prenatal Yoga exercises & meet the instructor in the Free Intro to Prenatal Yoga Video.
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Join us in Prenatal Yoga Class

In-Studio with limited space available
Virtual live-streaming (link is emailed 30 min prior to class)
or Video Access for three days after

Benefits of Prenatal Yoga:

  • Prepares the body for childbirth. 

  • Calms the mind & reduces stress.

  • Improves sleep & fall asleep faster!

  • Decreases aches and pains, like lower back pain.

  • Improves posture.

  • Helps digestion.

  • Connects you to your body & your baby.

  • Meet new friends in this season of life.

The benefits of attending a prenatal yoga class are far beyond what you receive by simply modifying a regular yoga or exercise class. Our Prenatal Yoga classes are specifically designed to prepare the body and the mind for labor, delivery, and motherhood. The exercises are carefully chosen to be safe for mom and baby, to maintain or correct posture, and to relieve neck and lower back pain, sciatica symptoms, cramps, and other common complaints associated with pregnancy.

You learn specialized movements and breathing techniques to be used during labor. Learn to relax on command and to keep a positive outlook while clearing the mind of the stresses associated with pregnancy and motherhood. Deepen the bond with your baby and enjoy support and encouragement from the other students. Many lifelong friendships start in prenatal yoga classes!

Who is this class designed for?
The class is designed for both beginning and experienced yoga practitioners in their second or third trimester, with a prenatal release form.​

Please note:

  • Physician’s release is required of all Prenatal Yoga students. Prenatal Yoga Physician's Release Form is available here.  Please have your doctor's office email it to us at The class conforms to the safety guidelines of the American College of Obstetricians and Gynecologists for exercise during pregnancy.

  • Bring your yoga mat, blocks and a yoga blanket or other thick blanket for support.

  • Each series meets once a week for 6 weeks and requires separate enrollment. 

  • Prenatal Yoga Series Missed Class Policy:

    • As a courtesy, we can send you a video recording upon request of the in-studio class to view within 3 days after the class.

    • To change to video access, please notify the front desk in advance of the  in person, text or phone 972.732.0206.

    • Your tuition is holding your space and missed classes may not be made up in subsequent series

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