Prenatal, Postnatal & Kids
See Prenatal Yoga schedule & register below.
Mommy & Me Postnatal Yoga & Musikgarten are on hold until the fall.
Join us in Prenatal Yoga Class
Prepares the body for childbirth. Increases stamina & strength with exercises specific for labor & delivery.
Calms the mind & reduces stress. Sleep better & fall asleep faster!
Relieves tension & strengthens mental health. With relaxation exercises and guidance, experience less tension in your body & mind.
Decreases aches and pains commonly associated with pregnancy, like lower back pain.
Helps digestion. Regular yoga can help you keep your digestion flowing with ease.
Helps find balance both physically and emotionally.
Connect with your body & your baby, & meet new friends in this season.
The benefits of attending a prenatal yoga class are far beyond what you can receive by simply modifying a regular yoga or exercise class. Our Prenatal Yoga classes are specifically designed to help prepare the body and the mind for labor, delivery, and motherhood. The exercises are carefully chosen to be safe for mom and baby, to maintain or correct posture, and to relieve neck and lower back pain, sciatica symptoms, cramps, and other common complaints associated with pregnancy.
You will learn specialized movements and breathing techniques to be used during labor. Learn to relax on command and to keep a positive outlook while clearing the mind of the stresses associated with pregnancy and motherhood. Deepen the bond with your baby and enjoy support and encouragement from the other students. Many lifelong friendships start in prenatal yoga classes!
Who is this class designed for?
The class is designed for both beginning and experienced yoga practitioners in their second or third trimester, with a prenatal release form.
In-Studio with limited space available
Virtual live-streaming (link is emailed 30 min prior to class)
or Video Access all week long
Physician’s release is required of all Prenatal Yoga students. Prenatal Yoga Physician's Release Form is available at the front desk or online under 'new student forms'. Bring the release your first class or have your doctor's office fax it to us. The class conforms to the safety guidelines of the American College of Obstetricians and Gynecologists for exercise during pregnancy.
Bring your yoga mat and a yoga blanket or other thick blanket for support (yoga mat and blankets are available for purchase in the boutique)
Each series meets once a week for 6 weeks and requires separate enrollment.