YOGA CLASSES IN FAR NORTH DALLAS, NEAR PLANO

Yoga for Strength, Mobility, & Balance

Discover yoga that meets you where you are. At MoveStudio, our experienced instructors help you build strength, improve flexibility, and move more comfortably through every stage of life. From active Hatha and Flow classes to gentle stretching, relaxation, and recovery, there's a practice for you.

FIND YOUR YOGA CLASS

Find Your Yoga Class

Whether you're looking to build strength, improve mobility, manage stress,
or simply slow down, there's a yoga class for you at MoveStudio.

Hatha Yoga

Build strength, improve balance, and increase mobility through traditional yoga poses and mindful movement. Our experienced instructors emphasize proper alignment, breathing, and individualized modifications, making this a well-rounded practice, challenging your body while respecting your individual abilities and experience level. Mondays at 9:30 am, Wednesdays at 9:45 am (with ball massage), and Saturdays at 10:15 am.

Relax & Stretch Yoga

Slow down with gentle yoga poses, supported stretches, and mindful breathing designed to ease muscle tension and encourage relaxation. This slower-paced practice helps maintain flexibility, improve mobility, and create space to unwind, making it a welcome balance to life's physical and mental demands. Thursdays at 7:15 pm and Sundays at 11:30 am.

Flow & Stretch Yoga

Connect movement and breath through flowing sequences and longer, intentional stretches. This balanced practice helps improve flexibility, coordination, strength, and body awareness while encouraging ease of movement. Enjoy an accessible combination of active yoga and deeper stretching that leaves you feeling refreshed. Tuesdays and Thursdays at 10:45 am.

Breathe & Recover

Explore the connection between breathing, movement, and your nervous system. Inspired by Viniyoga, this gentle practice combines breath-led movement with active stretching to improve mobility and encourage the parasympathetic nervous system—your body's natural rest-and-recover response—helping you release tension and feel restored. Fridays at 11:00 am.

Prenatal Yoga

Support your changing body throughout pregnancy with yoga designed specifically for expectant mothers. Our experienced instructors emphasize gentle strengthening, mobility, breathing, and relaxation to help manage common pregnancy discomforts, prepare for childbirth, and connect with other women navigating this exciting stage of life. Tuesdays at 6:30 am and Saturdays at 8:30 am. For more information about Prenatal and Postpartum classes, click HERE.

Prenatal Yoga Class
View Class Schedule

FREE: INTRO TO PRENATAL YOGA VIDEO

Curious about Prenatal Yoga? Learn some of our favorite exercises and meet the instructor in our free intro video. You’ll get a look at what you can expect in our classes as well to help ease your nerves. Rest assured, you’re in good hands!

Learn more

  • Iris N.

    Move Studio is a beautiful and welcoming place with a vast selection of strength training, yoga, Pilates and my favorite dance! Nia instructors Lara Jan and Teresa are lovely women and amazing teachers and Urshel’s energetic and fun Latin Cardio gets your blood flowing!

  • Ellen D.

    Coming to Cindy’s ballwork and yoga classes all these years has helped me maintain my flexibility, balance and stamina. I’ve learned a lot about which of my muscles are out of balance and how to correct that. Cindy is very welcoming and the class is always calming.

  • Amy P.

    I’ve been a MoveStudio client for 10 years or so. I love the Pilates, yoga and weight classes. I also love that the classes are virtual or video or in person, so that I can fit them in to suit my schedule.


  • Gerri G.

    I love this studio and attend several great classes here: Pilates with Candace, Yoga with Terry, and Cardio Latin with Urshel. Candace, the owner, has done a great job renovating this space into a beautiful new studio. It’s part of my weekly routine. Try a few classes—you will love the sense of community here.

  • Elaine A.

    Candace has created a beautiful studio featuring Pilates, yoga, Nia, and multiple other types of exercise and dance with instructors that bring their unique approach. Staff are incredibly responsive and classes are offered live streaming and video access allowing you to exercise any time of day. I am grateful for the haven it provides to spend an hour or two taking care of myself.

  • Maria C.

    Now, here I am preparing for level 2. I'm very excited and happy that I found this place. To those of you wanting to join a yoga class, or learn a type of dance, go for it! We welcome you to the MoveStudio family. Find your confidence, your relaxation, your strength, and coordination skills here. You'll love it here.

  • Farah J.

    I’ve always enjoyed taking yoga classes at MoveStudio that calm my mind and help my body feel at ease. By far, Tifany is the best when it comes to supporting my healing...she is such a joy to interact with and extremely friendly as well as accommodating when I encounter physical limitations with any of the poses. That is why I keep going again and again!

  • Lutricia A.

    Love classes with Cindy. She makes my workout soothing with her voice and mind opening with her knowledge.


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