Elevate Your Practice
with Our Series Courses, Workshops, and Specialty Classes
At MoveStudio, we offer a variety of specialty series courses and workshops led by expert instructors on specific areas of health and fitness. From Pelvic Floor Health to Pilates for breast cancer recovery, a MoveStudio workshop or series deepens your knowledge and enhance your wellness journey. See our current workshops and series courses below.
Workshops and Series Courses
Our workshops are one-time, immersive experiences that provide in-depth exploration of various wellness topics. These are great opportunities to learn new skills, rejuvenate your routine, and connect with our supportive community. Most workshops are 90 to 120 minutes in length and have in-person, live stream, and video replay options.
Our series courses range from 4-8 weeks in length and cover a variety of topics such as pelvic floor health, hip mobility, and mediation. And if you have to miss a class, don’t worry! We make recordings of each session so you don’t miss out.
The Pink Ribbon Program
Breast Cancer Recovery Through Movement
A 6-week series with gentle, empowering exercise to improve arm and shoulder mobility and healing after surgery and treatment for breast cancer. All levels are welcome!
NEXT SERIES:
6 Wednesdays, 6-7 pm
October 14 - November 11, 2026 (last one of 2026)
Help, I’ve Fallen and I CAN Get Up!
with Yoga Therapist and Strength Coach Sandi Tindal
Saturday, November 7, 2026 | 1:00-3:00 PM
Could you get yourself down to the floor and back up again without relying on furniture, another person, or a tremendous amount of effort?
Getting up from the floor requires a surprisingly complex combination of strength, mobility, balance and coordination. In this hands-on workshop, Sandi Tindal will break down the process, help you understand what may be making it difficult for you, and teach different strategies and exercises to make getting down and back up easier.
This workshop is not just about being able to get up after a fall. It’s about keeping your world open, playing on the floor with a child, weeding your garden, or simply retrieving something that rolled under the bed.
Build the skills and confidence to keep doing the things that make life yours!
Winter Solstice Candlelight Yoga
with Nationally Recognized Yoga Instructor Luke Ketterhagen
Friday, December 18, 2026 | 6:30-8:00 PM
As we approach the Winter Solstice, the longest night of the year, join Luke Ketterhagen for a special Candlelight Yoga experience celebrating the transition from darkness toward the gradual return of light.
This 90-minute practice invites you to slow down, release the accumulated tension of the season, and create space for rest and renewal. Through gentle, opening and lengthening yoga postures, intentional breathing, meditation, and deep relaxation, Luke will guide you toward greater ease in both body and mind. Surrounded by the soft glow of candlelight, take this opportunity to step away from the holiday rush, turn your attention inward, and welcome the changing season with a sense of calm and possibility.
Therapeutic Yoga for Lower Back Pain
Low back pain has a way of shrinking your world. You move less, hesitate more, and start avoiding things you used to enjoy.
This 4-week therapeutic yoga series is about changing that—by teaching your back how to move better, not less. Through slow, intentional movement paired with breath, you’ll retrain unconscious patterns that may be aggravating your pain and build healthier, more supportive ones. You’ll learn to feel the breath first, then move with it, creating a powerful partnership that supports spinal health and calms the nervous system.
This isn’t a quick fix. It’s a smart, sustainable approach that rewards consistency. Over four weeks, many participants experience fewer flare-ups, less intensity, and more confidence moving in daily life.
4 Thursdays | October 1-22 | 6–7 pm In-person + Livestream
Yoga Therapist: Sandi Tindal
REGISTRATION FOR THIS CLASS IS CLOSED.
NEXT OFFERING 2027 TBA
Pelvic Floor Health Series
Designed specifically to improve pelvic stability and function, this series focuses on exercises that enhance muscle control, support bladder health, and reduce discomfort. This course is perfect for anyone looking to improve core strength, support postpartum recovery, improve incontinence, reduce pelvic pain, or enhance overall wellness. Taught by yoga and Pilates instructor and Certified Pelvic Floor Health specialist Sue Dado.
NEXT SERIES: 2027 TBA
In person and livestream. All participants receive recordings of each class.
Frequently Asked Questions
Can I just come to one class in a series to try it out?
Series courses are designed as a progressive, small-group experience where each session builds on the last, so they’re offered as a full series rather than drop-ins to ensure you get the most benefit and individualized guidance.
I just learned about a series, but it’s already started. Can I join?
Unfortunately, due to the progressive nature of these courses, mid-series enrollment is not possible.
I’m going to be traveling one of the weeks and will miss a class. What happens?
Anyone missing a series class will receive a video recording of the class that is available for 7 days. We do not give refunds or credits for missed classes.
I’m not able to finish the series. Can I get a refund?
When you register for a series, you are paying tuition for the entire course. There are no refunds for missed classes, but we will make video recordings of each class available.
I signed up for a workshop but can’t attend. Can I get a refund?
For our series courses and workshops, we have a 24-hour cancellation policy. If you need to cancel, please do so at least 24 hours before the start of the course or workshop to receive a full refund. Unfortunately, cancellations made within 24 hours of the start time are non-refundable.
READY TO TAKE THAT NEXT STEP?
At MoveStudio, we are more than just a fitness center—we are your partner in a healthier, happier life. Come experience the difference with our Specialty Series and Workshops. We can't wait to welcome you!