DALLAS OBSERVER • BEST OF DALLAS® 2026
Best Mat Pilates Studio in Dallas
MoveStudio was named Best Mat Pilates Studio by the Dallas Observer for our expert instruction and commitment to controlled, precise movement that builds core strength, improves posture, reduces your risk of injury, and keeps your body moving well.
Our Classic Mat Pilates classes stay rooted in the Pilates method, with thoughtful instruction, individual attention and options for different bodies and abilities.
Classic Mat Pilates
Pilates Method Principles
Expert Instruction
All Levels Welcome
No Reformer Required
Reformer Pilates may be everywhere right now, but Pilates didn't begin as a boutique fitness trend. Mat work is an essential part of the Pilates method, using your own body, gravity and precise, controlled movement to develop strength, stability and mobility.
At MoveStudio, we stay rooted in the traditional Pilates method: thoughtful movement, precise instruction and a deep understanding of how the body works. The result is a challenging, adaptable practice that builds a strong core, improves posture and body awareness, and helps you move better in everyday life.
Classic Mat Pilates at MoveStudio
Our classes are built around the fundamentals of the Pilates method: control, precision, concentration, breath and purposeful movement. You'll move through carefully sequenced exercises that challenge your core, coordination, balance and mobility while learning how to move with greater awareness and control.
This is not a one-size-fits-all workout. Our instructors teach the people in the room, offering detailed cueing, modifications and progressions so newer students can build a strong foundation while experienced students continue to refine their technique and deepen the work.
Weekly Mat Pilates Classes
Tuesday • 6:00 PM
Wednesday • 8:30 AM
Thursday • 6:00 PM
Saturday • 9:00 AM
All classes are offered in-person, live streamed, or available as a 24-hour video replay.
MEET YOUR PILATES INSTRUCTORS
Experienced Instructors. Individual Attention.
Our Pilates classes are led by highly trained instructors who bring decades of experience, a deep understanding of how the body works, and a commitment to helping you move well at every stage of life.
Candace brings more than 35 years of experience as a movement educator and former university professor, with extensive academic training in anatomy, physiology, kinesiology and biomechanics. Her physical therapy-inspired approach to Pilates emphasizes core and hip strength, balance, mobility and precise movement to help women stay strong, capable and active as they age.
Candace Bordelon, Ph.D.
Owner + Pilates Instructor
Sue brings decades of experience in movement and bodywork, with specialized training in Pilates, pelvic floor health, prenatal and postpartum movement, and breast cancer recovery. Her teaching combines clear instruction, thoughtful cueing and individualized modifications to help clients build core strength, improve mobility and move with greater ease and control.
Sue Dado
Pilates Instructor + Pelvic Floor Specialist
Private Pilates Training
Pilates, personalized to you.
Want more individual attention? A private Pilates session gives you dedicated time with an experienced instructor to focus on your body, your goals and the way you move.
Private sessions can be especially helpful if you're new to Pilates and want to learn the fundamentals, returning to movement after an injury or surgery, managing physical limitations, or simply looking to refine your technique and get more from your Pilates practice.
Your instructor will tailor the session to your needs, with individualized exercises, modifications and detailed feedback you simply can't get in a group setting.
The Six Principles of Pilates
Have Questions?
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