Feldenkrais Method®

Awareness through Movement

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Each lesson begins with simple movements, which gradually increase in complexity, all organized around a function such as hip opening, movement of the shoulder girdle, or organizing head and neck. You'll discover greater flexibility, improved balance, grace, and pleasure in moving. ATM is a wonderful complement to dance, yoga, Pilates, Nia, and other movement modalities.

Pioneered by Israeli physicist/engineer and martial artist Moshe Feldenkrais, the method offers a unique, profound way to examine and change your habitual and often limiting ways of moving. By attending how you move, you’ll discover how to improve the quality of your movement.

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SERIES SIGN UP

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“It's nice to live and move in a way that is pleasing to you.“—Dr. Jeff Haller, Feldenkrais trainer

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"Being in class with Angela and others who are seeking relief, connection, peace, dexterity, awareness in body, mind, heart/soul is the highlight of my week!"—Trish