While you may not think of jumping into the sauna in summer, sauna therapy is beneficial throughout the year! 

Jump start some new healthy routines this month!

Enjoy a post-workout infrared sauna session:
An infrared sauna session can also help alleviate sore muscles after a hard workout. Consider spending just fifteen minutes in the sauna post-workout. Sitting in the sauna can boost circulation and reduce cramping and stiffness. You can simply make your sauna session part of your regular workout routine.


Infrared sauna session for a good night's rest:

The direct heat gives your body the relaxation it needs to wind down and relax. This promotion of healthy sleep is also good news for those who struggle to regulate sleep patterns. A session before bedtime can promote relaxation of the muscles and mind, which are required for a healthy night’s sleep.