The benefits of attending a prenatal yoga class are far beyond what you can receive by simply modifying a regular yoga or exercise class. Our Prenatal Yoga classes are specifically designed to help prepare the body and the mind for labor, delivery and motherhood. The exercises are carefully chosen to be safe for mom and baby, to maintain or correct posture and to relieve neck and lower back pain, sciatica symptoms, cramps and other common complaints associated with pregnancy.
You will learn specialized movements and breathing techniques to be used during labor. Learn to relax on command and to keep a positive outlook while clearing the mind of the stresses associated with pregnancy and motherhood. Deepen the bond with your baby and enjoy support and encouragement from the other students. Many lifelong friendships start in prenatal yoga classes!
These classes are appropriate for both beginning and experienced yoga practitioners and conform to the safety guidelines of the American College of Obstetricians and Gynecologists for exercise during pregnancy.
-You must be in your second or third trimester to participate.
-Physician’s release is required of all Prenatal Yoga and Prenatal Pilates students.
-Bring the release your first class or have your doctor's office fax it to us.
-Bring your yoga mat (also available in the boutique)
6-week series: $125, $10 discount with advance registration
$105 for returning students with advance registration
*Single class: $25 (check availability and register)
Prenatal Yoga Series Makeup Policy:
-Standard makeup policy applies (one missed series class into a drop-in class of your choice) but it may be possible to makeup in our other Prenatal Yoga classes.
-Prenatal Yoga makeups are never guaranteed & must be completed during your 6-week series.
-This is a courtesy extended to students if space is available in other classes & if making up works with your schedule. Your tuition is holding your space & missed classes may not be made up in subsequent series.
To reserve your makeup class:
1. Submit a 'contact us' form on our website to let us know the date you will be absent.
2. Check online for available dates. Online makeup/single class registration opens once the series starts.