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  • Writer's pictureCandace Bordelon

Frozen Berry Yogurt Bark

We're already seeing 90+ degree heat in Texas, so eating something healthy, light and refreshing is a good way to adapt to the high temps. And, if you're having some guests over for brunch, they will love your for it!

Also, you probably have seen your share of information, or shall I say "misinformation," about diets that have you eliminate one of your body's basic food nutrients such as "carbs." Well, carbs is just one of 3 macro-nutrients your body needs to bolster energy. It's about the type of carbs you're choosing. All-protein or all-fat diets are not good for your body or your mind either.

If you want to learn more about the importance of macro-nutrients for your health, and learn how to create meals that are satisfying and delish, join me for my 4-part webinar series, "Intro to Macros & Meal Building" that starts July 5th. Just click below to learn more and register!


Blog Contributor: Candace Bordelon, Ph.D is a MoveStudio Legacy Instructor, nutrition coach, and exercise therapist who helps people naturally lower blood pressure, blood sugar, and cholesterol through nutrition makeovers and other lifestyle changes. Follow her on Instagram and Facebook for more recipes and nutrition information and connect

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