| CHAIR DANCE FITNESS OPEN POLE PLAY | POLE DANCING | POLE FLIGHT FITNESS ZENSUAL DANCING BASICS ZENSUAL FLOW |
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Register for all pole dancing classes and most workshops/events below through Zensual Dance Fitness™, not MoveStudio.
Zensual Dancing Bootcamp series enrollment may be done through either ZDF or MoveStudio. Days/times posted below for drop-in pole dancing classes are for information only. Please go to the Zensual Dance Fitness™
website for the current schedule, more info about the classes and instructors, and to register or pay. All classes and events are for women only.  FREE ZENSUAL DANCING™ INTRO CLASS Wednesday, February 8, 7:30-8:30p ENROLL NOW ZENSUAL DANCING™ SERIES 6-week series: $120 in advance, $140 at door if space available Wednesdays, 7:30-8:30p February 15-March 21 ENROLL NOW  A powerful exotic dancing workout designed to tone, strengthen, build flexibility, increase confidence and improve posture. An inspiring, motivating, and seductive way to get into shape that has women coming back for more! These six weeks of unique sensual dance workouts will leave your body tingling and your soul smiling. Each class is designed to target a specific muscle group with exotic dance moves. You will be pushed to meet your goals throughout the hour. This fun and energetic class will keep you dancing so you'll easily forget you're working out! Exotic dance moves are the foundation. Learn how to move your hips and body freely, and use your lines and killer curves. Mini-routines will give you the foundation and free dancing is incorporated. Every woman can participate; we’ll modify movements for different body types. We'll progress at an easy pace, offering repetition of the dance moves, so that you can fully integrate each move into an entire dance sequence. Each class is complete with lessons in grace and sensuality that will enhance your dance experience. Even if you've taken exotic dancing classes or workshops in the past, you’ll find the flexible, personal nature of each series will offer brand new opportunities to further develop your dance skills, add new sizzle to your routines and deepen your connection to your most beautiful self. Appropriate for all fitness levels and body types. Women only. Wear comfortable workout clothes and bare feet. Knee pads are strongly recommended for this class and widely available at Target, Walmart and sporting goods stores for less than $10 (loaners may be available if you don't have your own for the first class). CHAIR DANCE FITNESS Mondays, 6:20-7:20p No registration necessary; drop-ins welcome! Single drop-in class rate or use your MoveStudio class pass.  Zensual Dancing with the addition of a prop. Chair dancing will challenge you in new ways, and modifications are available for every fitness level and beautiful body type. You'll master some sizzling moves you can do with any standard chair, while getting a wicked workout. Whether you take the class for fun and fitness, or to share your new skills with someone special, it doesn’t matter. We’ll make the practical sexy and the sexy practical so you'll feel completely comfortable moving on and with the chair. Appropriate for all fitness levels and body types. Women only. Wear comfortable workout clothes. Bare feet recommended or you may bring a pair of high heels (no stilettos, please) if you choose. CHAIR DANCE SERIES Wednesdays, 7:30-8:30p March 28-May 1 ENROLL NOW description coming soon Tuesdays, 8:40-9:40p 1/3, 1/17, 1/31, 2/14, 2/28 No registration necessary; drop-ins welcome! Single drop-in class rate or use your MoveStudio class pass. This floorplay class begins with a relaxing Zensual-style stretch, followed by a guided Zensual Flow Vignette. With core strength as a foundation, we will put together natural and mesmerizing floor dance sequences. You’ll have plenty of time to either practice the sequence you’ve learned or be in the moment and let yourself flow. Zensual Flow is about developing the dancer within and is a great complement to the Zensual Dancing Bootcamp Series. This class is a great opportunity to try out your fun shoes, boots, hats, leg warmers, etc. Don’t forget your knee pads! POLE DANCING SCHEDULE & ENROLLMENT THROUGH ZDF  Fitness-focused with a twist, Zensual Dance Fitness' Pole Dancing is a challenging workout that allows you to express your sensuality. The program emphasizes safety, sensuality, and physical fitness. When combined with healthy nutrition and cross training, pole dancing results in a sculpted body, increased flexibility, reduced stress, and a boost in your self-confidence. The classes in each pole dancing series are sequential as one move leads into another. Each move is taught with an emphasis on posture, technique, and the infusion of your own style and sensuality. During the series you'll hone your organic dance skills and master a choreographed routine on the pole. Zensual Dancing™ Bootcamp and Pole Flight Fitness™ classes are recommended prior to or concurrent with Pole Dancing, as it requires both sensual, graceful movement as well as physical fitness. Pole Dancing series will be offered in beginner, intermediate, advanced and Xtreme levels. Class sizes are limited so the instructor can safely teach and assist all students. Appropriate for all fitness levels and body types. Women only. Wear comfortable workout clothes and bare feet. POLE FLIGHT FITNESS TOTAL BODY WORKOUT™ SCHEDULE & ENROLLMENT THROUGH ZDF The Pole Flight Fitness™ program will help increase your flexibility, strength, stability and stamina in preparation for Pole Dancing. Most women don't realize how challenging pole work can be when you first begin. These classes are designed to help enhance and complement your pole dancing practice. Pole Flight Fitness™ stresses the importance of "muscle confusion" by switching the order of exercises and incorporating new exercises during each class. Muscle confusion prevents the body from adapting to the exercises over time and plateauing. Your teacher will also recommend exercises you can do outside the classroom that will assist in your training routine. This strength and endurance building program incorporates calisthenics, gymnastic maneuvers and cardiovascular workouts. Pole conditioning, pole gymnastics and inversion-specific workouts will help you gain the strength necessary to progress in your pole dancing practice. Each exercise specifically targets muscles used while executing moves on the pole. Class sizes are limited so the instructor can safely teach and assist all students. Appropriate for all fitness levels and body types. Women only. Wear comfortable workout clothes and bare feet. |
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