PILATES MAT BASICS SERIES
PILATES EQUIPMENT CLASSES
PRIVATE & SEMI-PRIVATE EQUIPMENT TRAINING

REGISTER AND PAY ONLINE NOW!

PILATES MAT BASICS SERIES
6-week session: $95 in advance,
$105 at door

Wednesdays 6-7p with Candace Bordelon
   August 4-September 8 ENROLL NOW

Thursdays 7:15-8:15p with Cheryl Esch
   July 15-August 19
   August 26-September 30 ENROLL NOW

Saturdays 10:15-11:15a with Cheryl Esch
   September 11-October 16 ENROLL NOW

In this introductory class series designed for those new to Pilates, we will explore the fundamentals of the Pilates Method one step at a time. Learn breathwork, core stabilization, mind-body focus, proper alignment and technique, and much more, with an opportunity to ask questions, get individual assistance and learn modifications for specific needs. This series is the best way to prepare for our regular drop-in mat classes if you have little or no previous Pilates experience.

PILATES EQUIPMENT TRAINING

We have several certified trainers offering private and semi-private training on the Pilates equipment. Reach your fitness goals more quickly with an intensive yet gentle customized workout using the Reformer, Trapeze Table (Cadillac), Tower, Chair, Spine Corrector and Ladder Barrel, physical conditioning equipment designed by Joseph Pilates. The equipment provides safe, stable spring resistance that dramatically builds muscle strength and tone without bulk.

Private training is focused on your needs and abilities, ensuring lots of personal attention. Equipment work is appropriate for all levels of students, especially beginners and those with special needs. For most students without serious physical limitations, basic Pilates matwork experience will be very helpful and is strongly suggested in conjunction with equipment work. We recommend completing at least four sessions to determine whether equipment training is right for you.

You may contact our affiliated trainers directly to schedule private training, or contact Jackie at the studio for more information and assistance.

See photos of Pilates equipment training.

PILATES EQUIPMENT CLASSES
$25 per class, preregistration and payment required

Mondays 7-7:55a with Tami Mostert (reservation required)
Tuesdays 6:05-7p with George Watson
Thursdays 12-12:55p with Terry Hendrickson
Thursdays 7-7:55p with Kris Jaeckle (IM=X Pilates)
Saturdays 10:15-11:10a with George Watson
Saturdays 11:15a-12:10p with George Watson
Sundays 11-11:55a with Terry Hendrickson

Affordable semi-private training on the Pilates equipment (reformer, chair and tower) is now available! Space is limited to 4 students per class, so you simply need to sign up and pay in advance for each class, anytime up until the class starts. Signup is easy: Go to our online schedule and enroll for the class of your choice under the "Drop-in Classes" tab. If you don't already have payment on your account, you'll be prompted to pay at that time. If you need help registering, call or visit the front desk and we'll help you get set up. When a class is already full you'll be asked if you want to be on the wait list. If a class is not full or registered students no-show, drop-ins will be accepted at the door (with the exception of the 7a Monday class, for which reservations in advance by Sunday evening are required or the class may be canceled). Spots cannot be reserved or held without payment, no exceptions.

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A few important policies: If you enroll and don't show up for class, your payment will be forfeited as there will usually be a wait list of people wanting spots. You must cancel yourself out of the class online or by phone at least 24 hours in advance if you're unable to attend. When a cancellation occurs, we'll call those on the wait list in order and give the spot to the first person we are able to reach and confirm. Also, if you are more than 5 minutes late, your spot may be forfeited to a standby. You may send a substitute in your place if you're unable to make it. Our goal is to keep these classes full and provide training to as many people as possible each week, and we appreciate your consideration.

There is a primary instructor for each of these classes but our other certified trainers will guest-teach from time to time. This will not alter your responsibility to show up for class if you are signed up.