Many additional classes and events are held at MoveStudio on a "studio rental" basis. These events are not produced or managed by us, and therefore do not appear on our regular class schedule, but we want to share them with our community and promote these great opportunities and instructors.

NOTE: ALL inquiries, registration and payment are handled directly through the instructor or organization, not through MoveStudio. Click on the links below for contact info.

11th Step Yoga
with Liz Tucker
10:30a-12p, 2nd Saturday of every month, starting May 10,
by donation (100% of the proceeds will be donated to the Preston Al-Anon Family Group)

Regardless of which 12-step program you may subscribe to, the message is essentially the same: admit our powerlessness, entertain the idea of replacing the illusion of our own power with a power that is greater than ourselves, and then with the support and guidance of that power, take a hard look at how we show up in the world, let go of behaviors that no longer serve us, and commit to making choices that will free us from suffering. The 8-limb path of yoga is similar to 12-step recovery in that it goes from studying our presence in the world to surrendering our minds and our willful actions as a pathway to samadhi (bliss) and moksha (liberation). While yoga is often presented as a form of exercise, the true essence of yoga is to prepare the body for meditation. In breaking down the density of our bodies, we are able to be more present in our union with God, and to both receive God's messages (meditation) and ask for guidance (prayer). This ongoing series will look to yoga as a tool to immerse ourselves in Step 11 in a deep and meaningful way. Please bring any 12-Step literature that you find helpful, and suggestions for topics of discussion. Beginners (to yoga and to 12-Step recovery) are welcome. Please contact Liz for more info or if you plan to attend.

Pilates Mat Class for People with MS
provided at no cost as a program of the National Multiple Sclerosis Society
Saturdays 1:30-2:30p with instructor Simin Mashreghi.
Contact Mo Tarantino for info or to register.

Aikido classes & private lessons with Sensei Lynn Fabia
$14 per class drop-in OR $85 per month for up to 3 classes/week. No registration necessary; all classes are mixed level; beginners and drop-ins are welcome!
Call for info: 469.767.5864

Drop-in Class Schedule
Mondays 11:30a-12:45p
Wednesdays 11:30a-12:45p
Thursdays 7:30p-8:45p
Sundays 9:15a-10:30a

We also offer a MoveStudio series with Lynn: Aikido Basics

Tai Chi & Qigong classes with Sifu Chris Bouguyon
Every Monday, 12:15-1:15p, starting May 5
$13 per class drop-in or 10 class card for $120
First class is free!
More info at website.

The Tower of Fitness
early morning "Boot Camp" fitness training
Mon/Wed/Fri 5:15-6:15a
1, 2 or 3 days a week; 4-week sessions; registration required.
Pricing and more info at website.

InterPlay playshops with Melody Brooke
Third Saturday of each month, 10:30a-12:30p
$15 per person or $25 per couple

InterPlay is easy, fun, and life-changing. A unique series of incremental “forms” leads participants into movement and stories, silence and song, ease and amusement. In the process, we unlock the wisdom of our bodies and the wisdom in our communities. You are an "InterPlayer" if you like to dance, sing, play, tell stories, move, laugh, be creative, have fun, be with other people, reduce stress and let go of fear, sadness and negativity!

Find out more about InterPlay.

Art of Living
Sunday morning kriya at MoveStudio, other workshops and courses also available. The Art of Living Foundation, founded by Sri Sri Ravi Shankar, is a global community of people practicing Sudarshan Kriya, an innovative breathing technique which independent research has shown to improve physical, mental and emotional health.
more info at website

Journey Circle with Mary Warejcka
Third Saturday of each month, 7:30-10p
$20 per person at the door (cash only, no credit cards)
$15 paid in advance via PayPal
Experience the unique collective energy of journeying in the company of others. Each journey will have a specific focus and will be facilitated by Mary, an experienced shamanic practitioner. Beginner and experienced journeyers are welcome!
more info at website

Namaste USA Scaravelli Yoga teacher training & workshops

Workshops are $45 each or two for $70, usually held on Friday evenings 6-9p at MoveStudio. Yoga Alliance CEUs are available.
Call for more info: 469.441.7064, or see website for details.

Salsa & Swing classes with Ramiro Gonzalez
Sundays 3-9p, call for info or private lessons: 972.239.6625
$10 per person per class

Sunday Class Schedule as of March 2008:
3-4p West Coast Jitterbug/Swing Advanced
4-5p East Coast Jitterbug/Swing Advanced
5-6p Body Isolation/Styling Class
6-7p Salsa Beginner
7-8p Salsa Intermediate
8-9p Salsa Advanced

The Art of Exotic Dancing for Everyday Women®
more info at website:
www.artofexoticdancing.com

aoed

For dates, more info or to register, visit website or call 1.866.HIP.ROLL. Registration is through AOED, not MoveStudio. Use referral code "MOVESTUDIO" when registering and receive a special discount!

As seen on Inside Edition, ABC's The VIEW and CNN! Featured in Elle Magazine and The London Times! This empowering workshop is about you finding you in a safe and fun environment. Exotic dance is much more than dancing sexy; it’s learning how to reach deep within yourself to find your inner beauty and grace and combine these into movements that only you can express. You will reconnect to your creative self through movement. You will learn how to access your power, gain more confidence, project your intentions, and attract others to you. These fully clothed, non-intimidating classes are designed for and taught by real, everyday women, not "professionals." Come exercise your sex appeal and unleash your inner goddess!