Cardio Pulmonary Resuscitation + Automated External Defibrillator

Gratitude winner will be announced the week of 11/24 in our newsletter!

This month is the perfect time to give thanks for all the things that movement gives to our bodies, minds, and spirits. That’s why we’re inviting you to be a part of our thankful for movement experience.

Each week, we’ll highlight one movement practice. When you take one of the classes in the featured practice, you’ll get a leaf to write on after class sharing why you’re thankful for that practice.

Don’t forget to include your name! We’ll be displaying the leaves all month long, filling the studio with gratitude. Then, we’ll put all the leaves in a drawing and one gratitude participant will win a Monthly Unlimited Pass to use in the month of December!

1-7   Barre, Pilates,
8-14 Yoga, Meditation & Feldenkrais
15-21 Dance: Zumba, Nia, Bellydance, Hoop Dance 

And, join us for a a free bellydance class on Monday, 11/17 at 7:30p with Madgelena! Been curious to try it? Now is your chance!

Intro to Essential Oils Class
with Connie Hershey, Young Living representative
Saturday, 10/4, noon, no cost

Join us for this introductory session to learn what essential oils are, how they are used, and why they are working for millions of people around the world.

Connie will be sharing information about the 10 Everyday Oils that are included in the Premium Starter Kit (priced at $150). The kit also includes "Stress Away", Home Diffuser, Sample packets of 5 different oils and Ningxia Red.
"Dr. Mom" Essential Oils Class
with Connie Hershey, Young Living representative
Saturday, November 1, noon, no cost

Learn how to supplement over the counter medicines with the all natural alternatives of Young Living Essential Oils.

From cuts to scrapes to bumps and bruises, there are many different essential oils that can help keep your family happy and healthy.


Oct 1-Oct 31

Everything is more fun with a friend!

For the month of October, bring a new-to-Move friend to any drop-in class with you, and and they can take the class for just 5 bucks!

Bring a co-worker, a family member, a new friend or a tried and true one. Share what you love, and have some fun with a friend! 

And it gets better...Your friend gets a coupon for $5 off the one week trial pass or their first class pass purchase, so it's like they got their first class for free!

Have fun with friends- we look forward to seeing you both soon!

Please note: New-to-Move students receive the "Fall Fun with Friends" $5 special. You can bring as many new students as you like, but only one $5 special applies per new student.


Lucy Activewear at the Plaza at Preston Center is featuring MoveStudio for the month of October.

And here's the fun part, you get 15% off all their regularly priced merchandise throughout October. All you have to do is say you are a student at MoveStudio! Happy October!

LUCY Store:
Plaza at Preston Center, that's Preston & NorthWest Highway
8300 Preston Road, Dallas, TX 75225

with Chris Harris, Founder of Private Self-Defense and author of several books on the subject of Personal Safety, including The Complete Idiot's Guide to Self-Defense

Saturday, October 25, 1-4p 

$50 if registered by 10/17, or $60 thereafter 

Mother/Daughter/Family Member discount: $5 off each person's enrollment (must register in person or call studio at 972.732.0206 for this discount.)

Knowing how to effectively protect yourself provides confidence, peace of mind, and an improved sense of well being. And, if you're a mother, knowing how to protect your children in a threatening situation is invaluable.

chris2Understand innate, involuntary reactions, and use them to your benefit, whether you are grabbed, tackled or hit. Through audio, visual and kinetic exercises, learn:
  • how to avoid being hit
  • how to avoid being grabbed
  • how to break from someone else's control or a constrained situation
This Women's Self-Defense Course is a dynamic 3-hour hands-on seminar that was created specifically for women and teenagers who want to know how to protect themselves NOW. Everything that is learned can be used immediately, with no need for practice and regardless of ones size, strength, or previous experience.

Bring a bottle of water, and wear comfortable clothing and athletic shoes. Course open women and teenagers, ages 13+.

chrisAbout Chris Harris: Chris is a personal safety and close quarters combat expert who has been teaching professionally since 1993. Over the past 20 years he has trained elite Special Forces, Military, Law Enforcement, Federal Agencies, and Private Security Companies, both domestically and abroad. In addition, he has also worked with Fortune 500 Companies and has been interviewed on numerous television and radio programs as a leading expert in his field.

Chris Harris has authored several books on the subject of Personal Safety, including The Complete Idiot's Guide to Self-Defense. In addition to being a Published Author, he is also a U.S. Military Veteran, a Patented Inventor of non-lethal safety products, a Martial Arts Hall-of-Famer, and the Founder of CORE 18. For more info, visit Chris' website.

Cardio Pulmonary Resuscitation + Automated External Defibrillator Training with First Aid & Safety of Texas
$50 in adv,
$60 at the door if space available

Sunday, November 9, 4-7p ENROLL NOW
Saturday, November 15, 3:30-6:30p ENROLL NOW

Medical emergencies can strike anyone, anywhere - and when they do, a victim's chance of survival depends on the people around them. That could mean you!

CPR+AED is an instructor-led course that teaches students critical skills needed to respond to and manage a cardiac emergency in the first few minutes until emergency medical services (EMS) arrives. Course is taught by retired EMT-Paramedic with real life experience in rescuing victims with CPR+AED.

As the number one cause of death in the United States, more than 500,000 people die out of roughly 1.5 million cardiac emergencies that occur each year. Studies also show, however, that the earlier a person initiates CPR + AED for the victim, the greater his or her chances are for survival. The chances, in fact, are doubled if CPR + AED help occurs within the first four minutes.

How does an Automated External Defibrillator work?
An AED senses the heart’s rhythm of a victim without a pulse. If the victim is in ventricular fibrillation (v-fib), the AED shocks the victim’s heart to restore its rhythm to normal. CPR and AED training, taught together, have been shown to greatly increase the survival rates of those who have suffered cardiac arrest. AED units are easy to learn, and can be deployed within a few short minutes of cardiac arrest.

The in-depth CPR + AED course presented by FASTEX features step-by-step instructions and methods which are easy to remember and follow should the urgent need ever arise.



MoveStudio is now a featured attraction on TripAdvisor!

We hope you'll take a minute to review us today. We also hope you'll take the time to share this link with everyone you know. Friends, family, Facebook, Instagram, Twitter...Ask everyone you know to review MoveStudio on TripAdvisor!

Let's spread the good word today and help everyone to love the way they move!


MoveStudio is always looking for ways to get connected and partner with our community.  We believe strongly in the power of cross-promotion!

MoveStudio provides many opportunities throughout the year to promote like-minded businesses to students in our community.
How can we promote and support your business?
  • Inclusion of samples or coupons in event goodie bags
  • Inclusion of samples or coupons in new student welcome bags
  • Donation of food, drink, decor for MoveStudio special events (open houses, staff meetings, etc)
  • Door prizes for special events
  • Raffle items/gift certificates for non-profit community fundraisers
  • Be a featured presenter at a MoveStudio event or workshop
We are always on the lookout for new businesses to partner with!

If you would like to get connected with us through a community partnership, please contact Jackie Smith.