Cardio Pulmonary Resuscitation + Automated External Defibrillator

winner will be announced in our newsletter the week of 11/24/14!

This month is the perfect time to give thanks for all the things that movement gives to our bodies, minds, and spirits. That’s why we’re inviting you to be a part of our thankful for movement experience.

Each week we will feature specific classes. Take a featured class, get a leaf, and write why you’re thankful for that practice.
Don’t forget to include your name and phone number on your leaf in order to be entered to win the GRAND PRIZE- one Month Unlimited Class Pass!

WEEK ONE- 11/1-11/7: Raise the Barre: Fit Technique,
Raise the Barre: Ballet Workout, Raise the Barre: Cardio Fusion, Core & More, Tone & Sculpt, Tone & Stretch, Prenatal Pilates, Pilates Mat, Pilates Mat Basics, Pilates Equipment, Pilates Core Fusion, Zumba Toning

WEEK TWO- 11/8-11/14: Feldenkrais Awareness through Movement, the Chakra series, Yoga, Iyengar Hatha Yoga, Yoga Fundamentals and Flow, Mindful Yoga, Energize & Revitalize Yoga, Rise & Shine Yoga Flow, Viniyoga, Yoga Flow, Chogaflow, Release and Flow Yoga, Yoga for Better Health, Deep Stretch Yoga, Yoga Basics, Prenatal Yoga, Postnatal Yoga, Yoga Bliss, Yoga for Golfers, Yoga for Back Health

WEEK THREE- 11/15-11/21: Nia, #TBTNia, Fun Friday Night Nia, Hoop Dance, Zumba Sentao, Zumba, TranceDance,
Ecstatic Dance, Bellydance, Chair Dance Fitness, Zensual Dancing, “Wear-Your-Baby” Ballet

with Magdelena Fusaro
Monday, 11/17, 7:30-8:30p ENROLL NOW

Bellydancing is beautiful, exotic, and, yet, even the most inexperienced among us can learn how to do it under the tutelage of the amazing Magdelena Fusaro.

And on November 17th, you can test the waters for free!

What are you waiting for? Isn’t it time you danced like no one was watching and discovered something you have a passion for? Dancing is like falling in love. All you have to do is let go… No experience required. Bring a friend and take a chance!

Want to learn more? Join the Bellydance Basics series that starts on Monday, 11/24 at 7:30p.


shoplogoMoveStudio is participating in Small Business Saturday, with extended boutique and shopping hours from 8a-3p!

November 29 is the day to purchase your class, workshop, series or sauna session!

Or, support local artists and vendors in the Abundance Boutique and get your holiday gifts-or something special for yourself- on Small Business Saturday! Enjoy one-of-a-kind items like hand-crafted jewelry, candles, artwork, inspirational gifts, books, and more.

3XBy registering your eligible American Express Card (11/16-11/29), you can get a $10 statement credit from American Express after you spend $10 or more in a single, in-store transaction on Small Business Saturday®. You can take advantage of this offer up to three times, for a total of up to $30 in statement credits. Terms apply.

with Chris Harris, Founder of Private Self-Defense and author of several books on the subject of Personal Safety, including The Complete Idiot's Guide to Self-Defense

Saturday, 1-4p, next date tba

$50 if registered early, or $60 thereafter 

Mother/Daughter/Family Member discount: $5 off each person's enrollment (must register in person or call studio at 972.732.0206 for this discount.)

Knowing how to effectively protect yourself provides confidence, peace of mind, and an improved sense of well being. And, if you're a mother, knowing how to protect your children in a threatening situation is invaluable.

chris2Understand innate, involuntary reactions, and use them to your benefit, whether you are grabbed, tackled or hit. Through audio, visual and kinetic exercises, learn:
  • how to avoid being hit
  • how to avoid being grabbed
  • how to break from someone else's control or a constrained situation
This Women's Self-Defense Course is a dynamic 3-hour hands-on seminar that was created specifically for women and teenagers who want to know how to protect themselves NOW. Everything that is learned can be used immediately, with no need for practice and regardless of ones size, strength, or previous experience.

Bring a bottle of water, and wear comfortable clothing and athletic shoes. Course open women and teenagers, ages 13+.

chrisAbout Chris Harris: Chris is a personal safety and close quarters combat expert who has been teaching professionally since 1993. Over the past 20 years he has trained elite Special Forces, Military, Law Enforcement, Federal Agencies, and Private Security Companies, both domestically and abroad. In addition, he has also worked with Fortune 500 Companies and has been interviewed on numerous television and radio programs as a leading expert in his field.

Chris Harris has authored several books on the subject of Personal Safety, including The Complete Idiot's Guide to Self-Defense. In addition to being a Published Author, he is also a U.S. Military Veteran, a Patented Inventor of non-lethal safety products, a Martial Arts Hall-of-Famer, and the Founder of CORE 18. For more info, visit Chris' website.

Cardio Pulmonary Resuscitation + Automated External Defibrillator Training with First Aid & Safety of Texas
$50 in adv,
$60 at the door if space available

Saturday, November 15, 3:30-6:30p ENROLL NOW

Medical emergencies can strike anyone, anywhere - and when they do, a victim's chance of survival depends on the people around them. That could mean you!

CPR+AED is an instructor-led course that teaches students critical skills needed to respond to and manage a cardiac emergency in the first few minutes until emergency medical services (EMS) arrives. Course is taught by retired EMT-Paramedic with real life experience in rescuing victims with CPR+AED.

As the number one cause of death in the United States, more than 500,000 people die out of roughly 1.5 million cardiac emergencies that occur each year. Studies also show, however, that the earlier a person initiates CPR + AED for the victim, the greater his or her chances are for survival. The chances, in fact, are doubled if CPR + AED help occurs within the first four minutes.

How does an Automated External Defibrillator work?
An AED senses the heart’s rhythm of a victim without a pulse. If the victim is in ventricular fibrillation (v-fib), the AED shocks the victim’s heart to restore its rhythm to normal. CPR and AED training, taught together, have been shown to greatly increase the survival rates of those who have suffered cardiac arrest. AED units are easy to learn, and can be deployed within a few short minutes of cardiac arrest.

The in-depth CPR + AED course presented by FASTEX features step-by-step instructions and methods which are easy to remember and follow should the urgent need ever arise.



MoveStudio is now a featured attraction on TripAdvisor!

We hope you'll take a minute to review us today. We also hope you'll take the time to share this link with everyone you know. Friends, family, Facebook, Instagram, Twitter...Ask everyone you know to review MoveStudio on TripAdvisor!

Let's spread the good word today and help everyone to love the way they move!


MoveStudio is always looking for ways to get connected and partner with our community.  We believe strongly in the power of cross-promotion!

MoveStudio provides many opportunities throughout the year to promote like-minded businesses to students in our community.
How can we promote and support your business?
  • Inclusion of samples or coupons in event goodie bags
  • Inclusion of samples or coupons in new student welcome bags
  • Donation of food, drink, decor for MoveStudio special events (open houses, staff meetings, etc)
  • Door prizes for special events
  • Raffle items/gift certificates for non-profit community fundraisers
  • Be a featured presenter at a MoveStudio event or workshop
We are always on the lookout for new businesses to partner with!

If you would like to get connected with us through a community partnership, please contact Jackie Smith.