FIVE DOLLAR FRIDAYS
Monthly, 7-8:30p, next date TBA
$5, space is limited, reserve your spot!

Looking for a fun, low-cost way to spend a Friday night? Gather your friends, or come make new ones at our "Five Dollar Friday" events, to be held every month or so at MoveStudio. Try a new class, learn a quick dance, laugh, play, and release the stresses of your week, for hardly any dough, at this totally different kind of "happy hour!"

“Be Our Guest” offer for MoveStudio “newbies”: Bring a friend to Tryathalon for their first studio visit and we will waive their $5 fee.



FREE "MOVE U" WEDNESDAY WELLNESS TALKS
selected Wednesdays, 7:30-8:30p, followed by Q&A 8:30-9p
"MoveU Wellness Talks are free, but a reservation is required.

MoveStudio is proud to present this series of free, informative wellness talks facilitated by leading experts in health and wellness. Each session is followed by an open Q & A. While there is no charge to attend these talks and drop-ins are welcome, space is limited so reserving a spot online is recommended.

Our next MoveU Wednesday Wellness Talks…

“16 Turbo Charged Health Tips”
with Dr. Laura Kukucska Le, DC, CACCP, HFA, www.bestlifechiro.com
Wednesday, March 24, 7:30-9p
FREE, but reservation required  RSVP HERE

Check back often for future dates and topics!

Note: The content and opinions expressed in these sessions do not necessarily reflect the views of nor are they endorsed by MoveStudio. Speakers will not give medical advice or treatment or address individual conditions during these sessions. Always use your own judgment and research and consult your healthcare providers when making wellness choices.




A MoveStudio-sponsored event…

Mystic Note Café
featuring Amy Steinberg
Saturday April 10, Doors open at 6:30 pm; show starts at 7:00 pm.
Center for Spiritual Living
International Place - 4801 Spring Valley
Dallas, Texas 75244 Ph:972.866.9988

$10/advance, $12 at door.
Childcare is available but pre-arrangement is required.
More details and tickets at www.csldallas.org

We’re so excited to welcome Amy back for another show- this time, we’re joining forces with the Center for Spiritual Living to co-create an even bigger and better show!

Inspirational and hilarious, with an exceptional set of pipes and a bombastic belt, Amy Steinberg is a goddess troubadour wandering the countryside with a purpose. Her sassy sensibility mixed with a loquacious socio-political and spiritual awareness makes for an enlightening experience to be had by all. With irreverent humor and crafty intelligence, she uses her original music and poetry to promote tolerance, openness and diversity. Based in North Carolina, Amy tours nationwide incessantly, playing at clubs, colleges, cafes, community centers, and festivals. Notable shows include performances with Ani Difranco, Alix Olson, Lisa Loeb, Melissa Ferrick, Meredith Brooks, and Vonda Shepard. A prolific songwriter, Amy has produced eight CDs, including her most recent release Fall Down to Fly.

Delight in a fantastic show while sipping coffee and snacking on scrumptious desserts under elegant candlelight.

You don't want to miss this unique musical experience! www.amysteinberg.net, www.myspace.com/amysteinberg.


SACRED SOUNDS™ CONCERT
next date TBA

IMPORTANT: Seating is primarily on the floor in our yoga/dance studio setting. You may sit, lie down or get up and dance if you wish and space allows. Please bring your own mats, blankets, floor chairs ("backjacks") or whatever you need to be comfortable. A limited number of blankets and floor chairs are available to borrow (first-come, first-served, so arrive early). Plastic stacking chairs are also available, but you may want to bring a seat cushion. Be prepared to remove your shoes inside the studio. Dress comfortably, and wear or bring socks if you are not comfortable being barefoot. Well-behaved, accompanied children are welcome (for ages 14 and under admission is free). Space is limited so purchase your tickets in advance to hold your spot!