RADICAL SELF-CARE SUMMER CHALLENGE
FREE self-coaching tools, support, prizes and more!
Six-week program & prize drawing:
July 25–September 5

Summer is a great time to focus on you! Partner with MoveStudio for your own personalized Radical Self-Care Challenge beginning Sunday 7/25 and lasting through Labor Day.

Win prizes just for taking Radical Care of yourself. Yes, really!

We invite you to prepare by first printing your Summer Challenge commitment card, signing it, and hanging it somewhere where you will notice it every day and be reminded of your commitment to Radical Self-Care.

Then, to play, print the Radical Self-Care Summer Challenge Scorecard or ask for one at the front desk. The Scorecard is an interactive self-coaching tool that you can use to evaluate, plan, track your successes, and manage your “Radical Self-Care” journey this summer.

When the card is complete, turn it in to be eligible for AMAZING Radical Self-Care prizes, including:
- MoveStudio classes
- Bodywork
- Workshops
- Sauna sessions
- Spa gifts
- Apparel
- Books, jewelry, art and more!

Completed Scorecards must be received no later than Wednesday 9/9.

The Catch? To be eligible for prizes, you must include at least one MoveStudio class, event or sauna in your completed weekly goals each of the six weeks.

Enjoy and take (Radical) care!

Join MoveStudio's Radical Self-Care Facebook group.

(To donate a self-care themed prize in exchange for publicity, website links and good karma, email Lisa.)

FIVE DOLLAR FRIDAYS
$5, space is limited, reserve your spot!
Check back soon for the next Five Dollar Friday!

Looking for a fun, low-cost way to spend a Friday night? Gather your friends, or come make new ones at our "Five Dollar Friday" events, to be held every month or so at MoveStudio. Try a new class, learn a quick dance, laugh, play, and release the stresses of your week, for hardly any dough, at this totally different kind of "happy hour!"

“Be Our Guest” offer for MoveStudio “newbies”: Bring a friend to Five Dollar Friday for their first studio visit and we'll waive their $5 fee.


SACRED SOUNDS CONCERT
& SOUND MEDITATION
next date TBA


IMPORTANT: Seating is primarily on the floor in our yoga/dance studio setting. You may sit, lie down or practice moving meditation if you wish and space allows. Please bring your own mats, blankets, floor chairs ("backjacks") or whatever you need to be comfortable. A limited number of blankets and floor chairs are available to borrow (first-come, first-served, so arrive early). Plastic stacking chairs are also available, but you may want to bring a seat cushion. Be prepared to remove your shoes inside the studio. Dress comfortably, and wear or bring socks if you are not comfortable being barefoot. Well behaved, accompanied children are welcome; for ages 14 and under admission is free.