tifanyJuly 5-August 14
with Tifany Henderson

As an added incentive to come to class throughout the lazy days of summer, I'm giving away to one person who comes to the most classes, that I teach, one FREE 55-minutes 1-on-1 session with me ($80 value). This can be used for a 1-on-1 Yoga, Meditation or Health Consultation session, or any combination of the three. This includes attendance to ANY class or workshop that I teach or sub during July 5- August 14 at MoveStudio. As an added bonus, attendance to one of my workshops will count twice! A winner will be selected from a drawing of those who attended the most classes. A minimum of 10 classes is required. Of course, the FREE session is subject to the availability of the instructor and the studio schedules. Note: Should I have a sub for one of my classes, your attendance will still be counted!

Your private 55-minute session will be personalized for you! We can work on various yoga poses that stump you, create a yoga practice just for you, or do a quiet restorative practice. We can discuss and practice meditation techniques or go over your existing meditation practice. We can review your current diet and lifestyle, discuss your health goals or determine some basic strategies that might work best for you. You, of course, can have a mixture of any of these...some yoga and meditation in one session, or 20/20/15 minutes for each one. This is your session, and together we will personalize it just for you!

No transfers to another person, or applied toward class passes, or receive cash value. If you do not want your free session, no problem, I will select another person from the drawing.

Tifany's summer challenge is managed by Tifany directly and not by MoveStudio. Tifany is available by email for any questions you may have.

with Chris Harris, Founder of Private Self-Defense and author of several books on the subject of Personal Safety, including The Complete Idiot's Guide to Self-Defense

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$50 if registered early, or $60 thereafter 

Mother/Daughter/Family Member discount: $5 off each person's enrollment (must register in person or call studio at 972.732.0206 for this discount.)

Knowing how to effectively protect yourself provides confidence, peace of mind, and an improved sense of well being. And, if you're a mother, knowing how to protect your children in a threatening situation is invaluable.

chris2Understand innate, involuntary reactions, and use them to your benefit, whether you are grabbed, tackled or hit. Through audio, visual and kinetic exercises, learn:
  • how to avoid being hit
  • how to avoid being grabbed
  • how to break from someone else's control or a constrained situation
This Women's Self-Defense Course is a dynamic 3-hour hands-on seminar that was created specifically for women and teenagers who want to know how to protect themselves NOW. Everything that is learned can be used immediately, with no need for practice and regardless of ones size, strength, or previous experience.

Bring a bottle of water, and wear comfortable clothing and athletic shoes. Course open women and teenagers, ages 13+.

chrisAbout Chris Harris: Chris is a personal safety and close quarters combat expert who has been teaching professionally since 1993. Over the past 20 years he has trained elite Special Forces, Military, Law Enforcement, Federal Agencies, and Private Security Companies, both domestically and abroad. In addition, he has also worked with Fortune 500 Companies and has been interviewed on numerous television and radio programs as a leading expert in his field.

Chris Harris has authored several books on the subject of Personal Safety, including The Complete Idiot's Guide to Self-Defense. In addition to being a Published Author, he is also a U.S. Military Veteran, a Patented Inventor of non-lethal safety products, a Martial Arts Hall-of-Famer, and the Founder of CORE 18. For more info, visit Chris' website.



MoveStudio is now a featured attraction on TripAdvisor!

We hope you'll take a minute to review us today. We also hope you'll take the time to share this link with everyone you know. Friends, family, Facebook, Instagram, Twitter...Ask everyone you know to review MoveStudio on TripAdvisor!

Let's spread the good word today and help everyone to love the way they move!


MoveStudio is always looking for ways to get connected and partner with our community.  We believe strongly in the power of cross-promotion!

MoveStudio provides many opportunities throughout the year to promote like-minded businesses to students in our community.
How can we promote and support your business?
  • Inclusion of samples or coupons in event goodie bags
  • Inclusion of samples or coupons in new student welcome bags
  • Donation of food, drink, decor for MoveStudio special events (open houses, staff meetings, etc)
  • Door prizes for special events
  • Raffle items/gift certificates for non-profit community fundraisers
  • Be a featured presenter at a MoveStudio event or workshop
We are always on the lookout for new businesses to partner with!

If you would like to get connected with us through a community partnership, please contact Jackie Smith.